One of the best exercises to lose belly fat fast is abdominal crunches.
There are endless variations of this exercise, but the basic motion begins with you lying on the floor and bending your knees.
You can have your arms crossed in front of your chest if you feel more comfortable, but you also have the option of getting up to the side of your head.
After you are settled you will begin an upper motion of your torso by lifting your head facing the ceiling and using your abdominal muscles to pull yourself forward.
Hold that position for 5 seconds and then go down on your back as you inhale.
If you are able to control this movement on a clean streak at least 5 times, you’ll be on business!
If you are discussing ways to exercise to reduce belly fat you have to be aware of the location of the core of your body.
If you are wondering where it’s located simply look down to your abdominal area. It may look flabby right now, but it’s full of muscles that can be shaped with the right routine.
As a matter of fact, all these muscles cover your lower back, pelvic floor, and your hips. In your abdomen, you have 15 basic set of muscles that can be shaped and molded with basic planks, and push up routines.
You can help these exercises by doing some little changes in your everyday activities such as standing up straight to avoid back crunches or by sleeping facing the ceiling.
It is a simple step by step process that doesn’t require starving yourself, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don’t work. It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.
Try it for yourself with no risk!
To learn more about this remarkable program, click this link and watch Kyle’s free Fat Decimator presentation and learn the true secrets about weight loss and how you can finally achieve the results that have eluded you for so long.